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jo vraca

storyteller.creator.cook.podcaster

jo vraca

storyteller.creator.cook.podcaster

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Category: Self Improvement

music

Why I’m giving away my piano… for FREE

  • jovraca
  • Posted on 3 July 2019
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Today is the New Moon. A few days ago, my healer’s string bracelet from Bali fell off. Then this morning I realised it’s a New Moon so I decided to…

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Human Design

Not another 30 Day Challenge!

  • jovraca
  • Posted on 30 May 2019
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At the start of every year for the past however many, I’ve started a creativity challenge. I mean, who hasn’t? And like most people who make new year’s resolutions (because…

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goals

Is it just me, or are some people just meant to be alone?

  • jovraca
  • Posted on 22 April 2019
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I’ma I haven’t read Henry David Thoreau’s “Waldon” but I’m pretty familiar with it, and its themes. Man goes into the woods for 2 years, 2 months and 2 days…

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Husband

Greetings from Ubud… And why Jeff won’t see an Astrologer…

  • jovraca
  • Posted on 5 April 2019
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A post from Ubud, Bali, Indonesia. I came to Bali for the first (and last) time around 30 years ago. Like a lot of people, when I think of Bali,…

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goals

That time of year (again)

  • jovraca
  • Posted on 26 December 2018
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It’s that time of year again when A LOT of us ask ourselves the big question(s), and I’m certainly not immune to that need. What are my goals for next…

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bipolar

Day 20 – October 20th 2018

  • jovraca
  • Posted on 20 October 2018
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I’m still living as a bit of a hermit, avoiding eye contact. The weekends are boring. No group sessions, so I spent today watching episodes of Episodes and LoLing out…

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bipolar

Day 16 – October 16 2018

  • jovraca
  • Posted on 16 October 2018
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Didn’t get my BP taken this morning. Waking up was hard enough. A nurse woke me at 8.10 to remind me to go and take my meds. They like to…

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bipolar

Day 12 – October 12 2018 Dissociative

  • jovraca
  • Posted on 12 October 2018
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Dissociative Behaviour Disorder I learned from my shrink this morning that I may be suffering from this too. So many diagnoses at my age! It does describe perfectly how I…

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bipolar

Day 11 – October 11 2018

  • jovraca
  • Posted on 11 October 2018
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BP 105/70 They tell me to drink more water, all I hear is: “Drink more coffee.” We were talking last night about the good old days, when people with “mental…

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bipolar

Day 10 – October 10, 2018

  • jovraca
  • Posted on 10 October 2018
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The one where I meet a real Russian! BP: 124/60 My temperature is a little low. I woke up without a “wake up” knock because I didn’t take any Seroquel…

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Hi, I’m Jo!

In an alternate universe, I was Doctor Phil or Martha Stewart. Or Monica Belluci. Or Hemingway. Or Kitty Von Krusher. In this universe I’m a writer, podcaster, business owner,  seeker, pet wrangler, wife, and a mother to the universe (in training).

Podcast

Say What?
Say What?

Say What?

Listen OnApple Podcasts
Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
byJo Vraca

If you think a Troll is an ogre from northern European mythology, a beast under the bridge, you’d be missing half the story. It’s about so much more. It’s also about big boulders that litter the Scandinavian countryside, Chrissy Teigen, eBay, Reddit and those cute little plastic toys we collected in the 80s that will make someone rich one day.

Mainly we’ll talk about internet trolls because they’re all around us.

Plus Creative Cursing from Around The World takes us to Serbia.

Join me on Instagram: http://www.instagram.com/saywhatthepodcast

Please share and leave us a review on your favourite podcast app including Apple and Spotify – it makes it easier for others to find the show.

Produced by Jo Vraca. You can find my books on Amazon

Sound engineering and original music by Jeff Willis. You can find his tunes on Spotify and iTunes

Additional music thanks to https://uppbeat.io

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Send in a voice message: https://anchor.fm/saywhatthepodcast/message

Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
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Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
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Propaganda – War, Pandemics, Soap & Cigarettes, oh and the Pope
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Hoax – Real Mermaids, Magicians and Balloon Boy does Metal
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New

  • Little Edie Beale or How the Hell is This the First Time I’ve Heard Of Her? 28 March 2022
  • Am I Nice? Yeah, Go (%#& Yourself. 15 February 2022
  • ASMR – Head Orgasms, Triggers & Bob Ross 1 February 2022
  • Things I learned today 21 January 2022
  • Hysteria – Wandering Wombs, Toxic Semen & Exorcisms 16 January 2022

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