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jo vraca

storyteller.creator.cook.witch

jo vraca

storyteller.creator.cook.witch

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bipolar

Day 9 – October 9, 2018

  • Posted on 9 October 2018
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The one where they teach us about self-compassion. Studies have shown that entrepreneurs become entrepreneurs because they want to. But, the ones who remain successful are those who are self-compassionate…

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bipolar

Day 8 – October 8 2018 – I wouldn’t bother reading this

  • Posted on 8 October 2018
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I came back and went right to sleep after sending a long message to Jeff. They woke me up at nearly midnight to make me take my night meds. I…

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bipolar

Day 7 – October 7, 2018 – Day 2 of *The Weekend*

  • Posted on 7 October 2018
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I feel hungover. I can barely open my eyes. BP 120/70 No standing BP – it’s high enough When I used to drink, I didn’t really get hangovers, not that…

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Blog

Day 6 – October 6 2018 *My First Weekend*

  • Posted on 6 October 2018
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I’ve been thinking this morning about some of the group sessions, about values and goals. Values don’t have steps or end dates – they might change over time but that’s…

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Blog

Jeff and Genn got to see Jen Cloher at the Spiegeltent!

  • Posted on 5 October 2018
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PM – My nurse didn’t talk to me all day and I didn’t get my evening BP checked. I told you he was a CUNT! However, there are things I’m…

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bipolar

Day 5 – October 5 2018 with MUSIC and a Photo of Me

  • Posted on 5 October 2018
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BP 100/80 Standing 110/80 Well, amazing what can happen in a few short minutes. This morning, I pulled down my holland blind; this is how I learn that they are…

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bipolar

Day 4 – October 4 2018

  • Posted on 4 October 2018
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BP 110/80 – It seems to be pretty steady. I think it’s all the water I’m drinking. They have asked to have a one on one with me so I’m…

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bipolar

Day 3 – October 3 2018

  • Posted on 3 October 2018
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Morning BP 112/82 – Shit, this place is giving me high blood pressure. I go to the community meeting this morning hoping for something but it just ends up being…

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bipolar

Day 2 – PM – October 2, 2018

  • Posted on 2 October 2018
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I accidentally took Seroquel at 3pm today. Let me explain: I had Valium at, let’s say say 2pm. I then spend some time sobbing in public. I then spend more…

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bipolar

Day 2 – October 2, 2018

  • Posted on 2 October 2018
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People who don’t know what bi-polar means, or even bi-polar 2, for that matter, and just think of it as anxiety or a bit of OCD or being “on the…

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Hi, I’m Jo!

In an alternate universe, I was Doctor Phil or Martha Stewart. Or Monica Belluci. Or Hemingway. Or Kitty Von Krusher. But mainly, I want to grow up to be just like Little Edie Beale. In this universe I’m a writer, journalist, podcaster, seeker, pet wrangler, wife, and a mother to the universe (in training).

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Podcast

Say What
Say What

Say What?

Listen OnApple Podcasts
Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
byJo Vraca

If you think a Troll is an ogre from northern European mythology, a beast under the bridge, you’d be missing half the story. It’s about so much more. It’s also about big boulders that litter the Scandinavian countryside, Chrissy Teigen, eBay, Reddit and those cute little plastic toys we collected in the 80s that will make someone rich one day.

Mainly we’ll talk about internet trolls because they’re all around us.

Plus Creative Cursing from Around The World takes us to Serbia.

Join me on Instagram: http://www.instagram.com/saywhatthepodcast

Please share and leave us a review on your favourite podcast app including Apple and Spotify – it makes it easier for others to find the show.

Produced by Jo Vraca. You can find my books on Amazon

Sound engineering and original music by Jeff Willis. You can find his tunes on Spotify and iTunes

Additional music thanks to https://uppbeat.io

Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
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Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
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Propaganda – War, Pandemics, Soap & Cigarettes, oh and the Pope
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Hoax – Real Mermaids, Magicians and Balloon Boy does Metal
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