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jo vraca

storyteller.creator.cook.podcaster

jo vraca

storyteller.creator.cook.podcaster

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Year: 2018

goals

That time of year (again)

  • jovraca
  • Posted on 26 December 2018
  • No Comments

It’s that time of year again when A LOT of us ask ourselves the big question(s), and I’m certainly not immune to that need. What are my goals for next…

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bipolar

Everyone is safe

  • jovraca
  • Posted on 23 November 2018
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Three weeks in, three weeks out. Longer now, but I wrote these words, longhand, after I’d been out of hospital three weeks. I’m typing them now, with today’s point of…

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bipolar

Day 20 – October 20th 2018

  • jovraca
  • Posted on 20 October 2018
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I’m still living as a bit of a hermit, avoiding eye contact. The weekends are boring. No group sessions, so I spent today watching episodes of Episodes and LoLing out…

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Depression

Day 19 – October 19 2018

  • jovraca
  • Posted on 19 October 2018
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I admit it: I stopped wearing makeup around the end of week one. Not even mascara. When I look in the mirror, I see a vacancy. Nobody’s home. My eyelashes…

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bipolar

Day 18 – October 18, 2018

  • jovraca
  • Posted on 18 October 2018
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I promised myself that I would blog everyday while in here, even if it hurts, or it sucks. So, because I’m a little lost for words today (or I’ve become…

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bipolar

Day 17 – October 17 2018

  • jovraca
  • Posted on 17 October 2018
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The first half of today is brought to you by the live version of: https://youtubeembedcode.com/en http://promocode.com.ph/           Well this morning can just go and fuck itself…

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bipolar

Day 16 – October 16 2018

  • jovraca
  • Posted on 16 October 2018
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Didn’t get my BP taken this morning. Waking up was hard enough. A nurse woke me at 8.10 to remind me to go and take my meds. They like to…

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bipolar

Day 15 – October 15

  • jovraca
  • Posted on 15 October 2018
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BP 120/80 – How ordinary Questions for my shrink today: Why am I still here? What do you expect I will learn here? Do you know that nothing has changed…

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Mental Hospital

Day 14 – October 14 2018

  • jovraca
  • Posted on 14 October 2018
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BP 128/70 I have a Sunday alone so I decide to do some work on my values. Here’s what mine seem to be: Freedom Knowledge Communication I did some online…

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Around Town

Day 13 – October 13th 2018 – Jeff’s Birthday!

  • jovraca
  • Posted on 13 October 2018
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Inmate release day for Jeff’s birthday. No words. Just pictures. Thanks to the breaker-outerers.  

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Hi, I’m Jo!

In an alternate universe, I was Doctor Phil or Martha Stewart. Or Monica Belluci. Or Hemingway. Or Kitty Von Krusher. In this universe I’m a writer, podcaster, business owner,  seeker, pet wrangler, wife, and a mother to the universe (in training).

Podcast

Say What?
Say What?

Say What?

Listen OnApple Podcasts
Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
byJo Vraca

If you think a Troll is an ogre from northern European mythology, a beast under the bridge, you’d be missing half the story. It’s about so much more. It’s also about big boulders that litter the Scandinavian countryside, Chrissy Teigen, eBay, Reddit and those cute little plastic toys we collected in the 80s that will make someone rich one day.

Mainly we’ll talk about internet trolls because they’re all around us.

Plus Creative Cursing from Around The World takes us to Serbia.

Join me on Instagram: http://www.instagram.com/saywhatthepodcast

Please share and leave us a review on your favourite podcast app including Apple and Spotify – it makes it easier for others to find the show.

Produced by Jo Vraca. You can find my books on Amazon

Sound engineering and original music by Jeff Willis. You can find his tunes on Spotify and iTunes

Additional music thanks to https://uppbeat.io

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Send in a voice message: https://anchor.fm/saywhatthepodcast/message

Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
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Troll – What do Ogres, George Michael & Chrissy Teigen Have in Common?
Episode Description
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Propaganda – War, Pandemics, Soap & Cigarettes, oh and the Pope
Episode Description
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Hoax – Real Mermaids, Magicians and Balloon Boy does Metal
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  • Little Edie Beale or How the Hell is This the First Time I’ve Heard Of Her? 28 March 2022
  • Am I Nice? Yeah, Go (%#& Yourself. 15 February 2022
  • ASMR – Head Orgasms, Triggers & Bob Ross 1 February 2022
  • Things I learned today 21 January 2022
  • Hysteria – Wandering Wombs, Toxic Semen & Exorcisms 16 January 2022

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